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 Family Health: The Pyramid Principle Nutrition and exercise specialists Michael C. Pouliot and Anastasia Pouliot, M.P.H., R.D. understand the importance and value of sound nutrition and exercise advice. This video has been created to empower families with real life skills to prevent and control the challenges of obesity. Today's fast paced lifestyle makes it difficult for a family to maintain optimum health and well being. This hands on video offers simple steps to help change unhealthy lifestyle patterns that may be harmful to your family's health goals. This video will help families learn easy skills on how to...Make healthy food choices anywhere anytime! Differentiate between high-fat, high sugar foods and low-fat, low-sugar foods. Rely on natural hunger and fullness cues. Create a personal plan to better health. Decipher "nutrition facts labels" and make healthy choice. Get started on a regular exercise program. Identify "High-Risk" situations that lead to unhealthy behaviors.
 Heart to Heart: A Personal Plan for Creating a Heart-Healthy Family: Your Guide to the Good Life Heart to Heart: A Personal Plan for Creating a Heart-Healthy Family: Your Guide to the Good Life
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